Feelings and mindfulness

• Life has been quite different with everyone staying home, and some people have found it strange or worrying, peaceful or boring, fun or lonely, or... I'm sure you have had lots of different feelings. Soon we'll able to go back to school, and you might be feeling excited about that. Or you might be a bit nervous or anxious. We've all been spending much more time with our families, and some of us might be worried about missing our families when we are at school. Whatever you're feeling, that's OK. Yesterday we watched Jamie from Cosmic Kids Yoga on a video. Here she is with another video about how to deal with feelings. Even if you're feeling completely OK at the moment, everyone has times when they feel worried, angry, scared or anxious, so this is really useful. In the video, she talks about you being a pond, and your feelings being the fish in the pond. After you have watched the video, maybe you would like to draw a picture of your fish in your pond. Are they happy fish, worried fish, scared fish, excited fish or...?
•