Health Lunch Boxes

Today Jono from Project Energise came to talk to us about healthy foods.
We learned about different food groups and how they help to keep us fit and healthy.
They are - 
the Glow foods - fruit and vegetables for vitamins and minerals
the Grow foods - protein from meat, fish, eggs, nuts and dairy for strong bones 
the Go foods - cereal and grains for energy
Jono showed us how to have a healthy lunchbox using the healthy foods.
He reminded us to be careful about sugar - it is in lots of muesli bars and snack foods.